Money 'Da' Easy Way

Live Long AND Prosper

This has been a somewhat slow paced week – not that there wasn't a million and one things to do as usual – I simply decided to mind my own Holistic Health information and coast along getting items completed while I took advantage of working from home.

From time to time, as I grow older, I get in mode of not wanting to take the time to 'chew' as in eat solid food, for sustenance. This feeling is what prompted me to become very good at creating energizing high impact juice blends and smoothies. However the foundation of the recipe for the juice part of this post, credit goes to a 'sistah friend' of mine, chef/caterer HuNia of HuNia's Divine Soul Kitchen in Oakland, California.

The breakfast juice blend consists of the following:

• 3 med carrots

• 1 med beet

• 4 med radishes

• 3 cloves garlic

• ¼ tsp cayenne

Making sure all of your vegetables are organic, scrub each carefully removing all dirt and possible insects. Depending on the model of juicer cut the vegetables in small enough sizes. Place some carrot, beet, radish and garlic together in the chamber, a bit at a time and juice until all of the vegetables are liquefied. Save the pulp. Pour the juice into a glass [this should make about 6 to 10 oz of juice] and stir in the cayenne.

Drink mindfully: take in a mouthful, swish it in your mouth and then swallow. The enzymes, vitamins and nutrients will be absorbed through the cells of the mouth, gums and tongue before instant absorption through the stomach into the bloodstream.

Now pulling our your blender take the remaining pulp and blend with the following:

• 12 oz filtered or distilled water

• 2 scoops Organic Hemp Protein powder

• 1 tbsp Blue Green Algae [Spirulina or Chlorella can be used]

• ½ tsp Vitamin C crystals [powder]

• ¼ tsp cayenne

Blend on high until smooth about 40 seconds. Enjoy for lunch!

Take the liberty to add whatever herbs or supplements you feel your body is in need of in the smoothie – poor digestion is the leading cause of most disease, since health begins in the colon and undigested food particles puts the body on alert against invasion!

Treating yourself to these 2 Power Drinks will energize your blood [beets have the highest amount of absorbable iron] and allow the stomach to rest and regenerate itself. Live long AND prosper!

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YE is an author; WebPreneur; electronics, computer & gadget geek; Certified Holistic Health Consultant; grandmother and devoted traveler that currently resides in Georgia. She can be contacted for interviews, consultations and general comments at either of her websites or by email at: yehasmoney4u@s-bgen.com

©2008 S.U.R.-B.E.T. Publishing

This information does not diagnose nor purport to treat any disease. If you are experiencing symptoms of illness please see a licensed medical practitioner. This is a legal duly provided disclaimer. Take your Health into your OWN hands!

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